Has got the countdown started and you cannot wait to visit your little one? Pregnancy is the most beautiful but anxious phase in the life of a woman. Moodiness, stress, anxiety etc. are extremely common during pregnancy. It is all about becoming accustomed to these feelings and moving forward.
Many women also complaint that they’re not able to sleep properly during pregnancy. Again this is because a result of hormonal imbalances and anxiety. Well it is best to sleep how much ever you want to now as the baby will keep you up most of the time. Certain measures and tips to sleep better during pregnancy will surely help you to get a good night’s sleep.
Pregnancy might mark the beginning of numerous digestive issues like diarrhea, constipation etc. To prevent these you’ll have to fight your cravings for foods full of spices, fats ad sugars. It is best to have foods rich in fibers that are healthy as well as quickly digestible.
It is best to have small meals more often rather than having 2-3 large meals. Choose to snack on nuts, crackers, fruits and vegetable salads etc. rather than a pack of chips. Caffeine can trigger sleep disorders and therefore minimize your consumption of tea and coffee in excess. Having few cups of green tea will soothe the mind and the body and also can help you sleep better.
Instead of spending lazy days and nights, had opted out for walks. Activities will tire the body and can make you sleep timely. However ensure that you do not over strain yourself. Indulging in yoga and mediations likewise helps relax the body and therefore can help you sleep better.
Wear comfortable and loose clothing prior to going to sleep. It is advisable to sleep on your left side for you and the baby. Your may also sleep on your right in order to change your position. Never sleep on your belly or your back. Keep pillows under and between your legs for better comfort. Listen to your preferred music as that will relax you and also help you sleep fast. Follow these tips for a good sound sleep during pregnancy.