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How to Avoid Food Poisoning

Consumption of unhygienic food results in food poisoning .Because of the various modifications happening in the body during pregnancy, pregnant women become more vunerable to food poisoning than others. The situation associated with food poisoning should be taken very significantly as it can certainly damage both the mom and also the baby.

Out of control throwing up, looseness of the bowels, belly pain and dehydration are the symptoms of food poisoning. When the condition is severe you can also have stiff throat and a unpleasant head ache. Food poisoning poses higher amounts of danger towards the unborn baby. Severe food poisoning may even cause miscarriages and stillbirth.

There’s two major types of food poisoning. The first one is called listeriosis the result of a particular kind of bacteria. Women that are pregnant are 20 % vunerable to this problem. The 2nd type of food poisoning is toxoplasmosis which is a parasitic infection .If without treatment each these conditions may result in fetal dying.

Particular steps as well as precautionary methods can be taken to avoid food poisoning:

Care should be obtained from the initial step associated with food preparation itself. Ensure that your own kitchen is protected as well as clean. Keep your pets away from kitchen area as they possibly can spread infections.

Usually wash fingers with medicated soap before cooking food as well as before having food. Clean as well as thoroughly clean all the raw vegetables as well as meats completely in serious trouble prior to cooking food. Wash the actual meats till its juices possess run clear.

Use separate cutting up planks for cutting up meats and vegetables. The actual poultry and meat should always be cooked well. Don’t shop prepared food for long amounts of time. It will likely be better to function them immediately.

Make use of all the actual packed food items prior to the expiry date. Avoid canned and tinned foods which do not have any dietary label. Usually make sure that the actual food products are kept covered. Avoid having dried out meat. Additionally avoid consuming raw seafood such as oysters and clams.

Do not have any sort of unpasteurized dairy food, particularly parmesan cheese. Refrain from consuming homemade mayonnaise, liver organ, raw eggs and foods that contains them. Additionally keep away from hotdogs along with other food products.

If you show the symptoms of food poisoning, then instantly look for medical assistance with no delay.

Prevention is always better than remedy. If you take the correct precautionary steps you are able to avoid food poisoning and enjoy a healthy pregnancy.

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Filed in: Pregnancy Tags: food poisoning during pregnancy, , steps to avoid food poisoning, symptoms of food poisoning, types of food poisoning
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